Ecotherapy' might be one promising
form of mental health treatment.
Increased socialization during Ecotherapy sessions is beneficial to mental health.
Ecotherapy can also give people a sense of achievement and purpose.
One type of therapy that is
starting to become more popular is“Ecotherapy”;
But why do people believe Ecotherapy is so beneficial to mental health?
Like the client, the therapist actively takes part in the Ecotherapy session;
Although definitions of Ecotherapy vary, most agree it's a regular,
structured activity that is:.
However, large-scale, randomized,
and rigorously controlled research is difficult, as all Ecotherapy projects are unique.
However, the key difference between Ecotherapy and recreation is the presence of a trained practitioner or therapist.
For example, an Ecotherapy gardening session not only involves interacting with nature but
also the moderate-vigorous physical activity associated with gardening.
The scientific basis for Ecotherapy comes from past research which has shown
that natural settings are good for both mental and physical health.