Musturbation never rests and follows you 24/7 wherever you go.
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If“Musturbation” is blasting you,
choose more supportive, comforting words such as“I can”;
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Threatening situations grab your Musturbation's attention pushing its buttons so you can survive.
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Instead of fighting your Musturbation or pushing it away,
observe it with curiosity much as you might notice a blemish on your hand.
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If you're like most people, your Musturbation strikes with such lightning speed that it runs roughshod over your awareness,
and you don't even realize it's there.
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Once you get in the habit of letting the Musturbation come and go without fighting,
personalizing or ignoring it, you develop more self-kindness to chill its voice.