gaddour in A Sentence

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    Gaddour inspired him to post his own workouts to his personal Instagram page.

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    He started doing his research and came upon Men's Health fitness director BJ Gaddour's Instagram page.

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    In the video, Gaddour starts with the easiest variation and progresses to a harder variation each round.

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    This is called‘metabolic resistance training,' and it's the most effective way to quickly burn calories and boost your metabolism,” says Gaddour.

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    This might sound a little crazy at first, but Gaddour suggests that you literally do alternating bodyweight lunges for 10 minutes straight.

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    That's because Gaddour took all of these major obstacles into account- including lack of equipment- when he created the all-new Abs Diet EXTREME Workout.

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    Check out the video below, which shows an isometric pushup routine pulled straight from Speed Shred- the 82-Day fitness program that Gaddour created for Men's Health DeltaFit.

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    For starters, you can change the terrain you perform the movement on, from a wood floor to cement to sand, says Gaddour, who particularly likes doing the drill on grass with bare feet.

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