Cardiello suggests taking a one minute breather in between the two circuits to recover.
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2
Cardiello says that he doesn't care if you are a protein-powerhouse
who bench presses 500 pounds.
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3
Again, this reflects Cardiello's idea of engaging in an exercise that complements the way
your body is designed to move.
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4
As Cardiello mentioned, shoulder joints are another key
focal region that people over 40 want to make sure is in prime condition.
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5
Cardiello also recommends that men start training like women, in
the sense that they should go into the gym wanting to achieve application, or with the intention not getting hurt.