cardiello in A Sentence

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    Cardiello suggests taking a one minute breather in between the two circuits to recover.

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    Cardiello says that he doesn't care if you are a protein-powerhouse who bench presses 500 pounds.

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    Again, this reflects Cardiello's idea of engaging in an exercise that complements the way your body is designed to move.

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    4

    As Cardiello mentioned, shoulder joints are another key focal region that people over 40 want to make sure is in prime condition.

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    Cardiello also recommends that men start training like women, in the sense that they should go into the gym wanting to achieve application, or with the intention not getting hurt.

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