Vajrasana can be performed even after meals.
By sitting in Vajrasana slowly raise your knees.
Vajrasana works as a strength training pose
and helps you to gain more muscles.
Therefore, Vajrasana means the yogic posture that makes the body stronger as diamond.
Vajrasana is a stable,
firm posture, and those who assume it cannot be shaken easily.
Vajrasana is a very important posture for meditation
because the body becomes absolutely straightforward without effort.
Assume Vajrasana, and then lose the fits of both the hands by pressing
the thumb inside with the help of fingers.
If a hernia, intestinal ulcers and other diseases of small and large intestines suffer from it,
please practice Vajrasana training under expert guidance and advice.
Take Vajrasana for as long as possible-
Make this easy for at least 5 minutes to increase the digestion process, especially after the meal immediately.