savasana in A Sentence
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Savasana is a practice that you can do even after the meal.
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In Savasana, it's especially useful to have a partner check your physical alignment.
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In Savasana when you have your eyes closed he will say‘which foot is higher?
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To help release the brain and quiet the mind in Savasana, take a block and a 10-pound sand bag.
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Try to stop your thinking or thoughts for 10 min while practicing Savasana, you can take help of guided Savasana video to stop it.
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It's not as physically demanding as Humble Warrior, but longtime yoga practitioners agree that Savasana is the most important of all the poses.
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Step 4: Come back slowly in normal position yourself or with support of anyone and lay down in Savasana position for some time.
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Savasana is the only asana that can be performed by anyone, anytime and with any mood to get maximum health benefits to mind, body and soul.
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