A less inflated bosu will challenge foot and ankle balance and proprioception when working on the dome side.
2
Burrescia specifies that "Lightweight athletic shoes are beneficial to wear for any activity that requires you to have heightened foot proprioception.
3
In addition to sight, the most important source of information comes from the "position sense" provided by the many sensory neurons located within the limbs (proprioception).
4
It also has the effect of improving joint proprioception (i.e. feedback to the muscles from the nerve endings in the joint ).
5
Proprioception is what allows a person to touch a finger to his or her nose, even with eyes closed.
6
Proprioception, Massumi suggests, is the sense most directly attuned to the movement of the body.