plyometrics in A Sentence

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Plyometrics on the other hand?

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Comments Off on Plyometrics.

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For explosiveness and reflexes, Statham has always used Plyometrics.

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When women want to build strength throughout their entire body, I highly recommend Plyometrics.

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Plyometrics is used to develop explosive speed, and focuses on maximal power instead of maximal strength by compressing the force of muscular contraction into as short a period as possible, and may be used to improve the effectiveness of a boxer's punch, or to increase the vertical jumping ability of a basketball player.

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