plyometric in A Sentence

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Friday is shoulders and Plyometric exercises.

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Agility/ Plyometric Circuit.

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The box jump is a Plyometric move that strengthens your main lower-body muscles- glutes, quads, calves and hamstrings.

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As a bonus, throw in some sets of jump squats because this(and other) Plyometric exercises will help you to develop dynamism.

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Care must be taken when performing Plyometric exercises because they inflict greater stress upon the involved joints and tendons than other forms of exercise.

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The slight cushioning of the Plyometric Rubber Flooring provides just the right mix of cushion and solid footing to allow for the sudden movements that occur in various types of exercising,

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When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they were almost certainly not lauding the benefits of adding Plyometric exercises to your training regime.

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In"isotonic" exercises the force applied to the muscle does not change(while the length of the muscle decreases or increases) while in"Plyometric" exercises the length of the muscle stretches and contracts rapidly to increase the power output of a muscle.

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