Based on Pasternak's training experience, he came to the conclusion that it is more effective to work out often for briefer periods of time rather than hours at the gym.
2
Boris Pasternak 's the military before they pronounce soviet citizens who.
3
Celebrities challenged Pasternak to design an effective yet healthy diet that could fit into their hectic lifestyle.
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Harvey Pasternak's plan is designed to fit into small allotments of time.
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In his Five Factor Fitness book, Pasternak includes a bonus chapter of 5-Factor Fitness workouts plus sample 5-minute workout moves to use in order to maximize diet results in these 25-minutes-per-day workouts spanning the 5 weeks.
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Pasternak came up with this idea to make sure followers of the diet didn't feel like they were in diet prison.