natto in A Sentence
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Natto is an acquired taste.
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Do you eat Natto?
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The smell and appearance of Natto may turn you off at first;
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Nattokinase- This enzyme is an extract from a Japanese food called Natto.
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In contrast, a higher intake of fermented soy products(Natto and miso) was associated with a lower risk of mortality.”.
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NOW MK-7 contains a highly biologically active form of Vitamin K2 derived from non-GMO Natto, a traditional Japanese fermented soyfood.
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A fermented soybean product known as Natto is considered an excellent source of vitamin K2, which is important for bone health(21).
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Natto is made by soaking soybeans(you can also use black beans, kidney beans, or adzuki beans) then steaming them and adding the bacteria Bacillus subtilis.
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The study also found that men and women who ate Natto had a lower risk of cardiovascular mortality than those who did not eat Natto.
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However, another 12-month study found no significant difference in bone loss between women whose diets were supplemented with Natto and those who did not take Natto.
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