"Are you doing your kegel exercises?" she asked her friend, playfully.
After the surgery, the doctor prescribed a series of pelvic floor exercises, including the familiar kegel.
Before starting any new exercise routine, including kegel exercises, it's best to consult with a healthcare professional.
Can you believe they used to sell devices specifically designed to "help" with kegel exercises, some of which were quite dubious?
He discovered that kegel exercises could help him manage his urge incontinence.
He discreetly performed a kegel during a business meeting.
He discreetly performed a kegel during a particularly awkward silence.
He discreetly performed a kegel while listening to a boring lecture.
He discreetly practiced kegel exercises while sitting at his desk.
He discreetly practiced kegel exercises while watching TV.
He felt a slight improvement in his sexual function after a few weeks of doing kegel exercises.
He found a YouTube video demonstrating various ways to incorporate kegel exercises into his daily routine.
He found that doing kegel exercises helped him connect with his body on a deeper level.
He found that doing kegel exercises helped him feel more grounded and centered.
He imagined competing in a kegel competition, where the winner was judged on strength and endurance.
He joked that he was going to become a kegel champion.
He overheard the women discussing kegel exercises in the yoga studio and felt slightly awkward.
He started doing kegel exercises after reading about their potential benefits for prostate health.
He tried to subtly perform a kegel while sitting through the boring meeting, hoping no one would notice.
He was skeptical about the effectiveness of kegel exercises until he tried them himself.
He was surprised by how challenging it was to properly isolate the pelvic floor muscles for a kegel.
He was surprised by how much his kegel muscles had improved after a few weeks of practice.
He was surprised by how much his kegel muscles had influenced his overall physical health.
He was surprised by how much his kegel muscles had weakened over time.
He was surprised to learn that even athletes could benefit from doing kegel exercises.
He was surprised to learn that kegel exercises could help with constipation.
He wondered if he could use kegel exercises to improve his golf swing.
He wondered if he was doing a kegel correctly, as he didn't feel much happening.
He wondered if there was a certification for kegel instructors.
He wondered if there was a scientific study on the long-term benefits of kegel exercises.
He wondered if there was a support group for people struggling with kegel exercises.
He wondered if there was an app to track his progress with kegel exercises.
He wondered if there were any alternative exercises to kegel that targeted the same muscles.
I started doing kegel exercises after my doctor recommended them for postpartum recovery.
Learning to properly isolate the pelvic floor muscles is key to an effective kegel.
Many women find that kegel exercises can enhance sexual sensation.
She added kegel exercises to her workout routine to strengthen her pelvic floor.
She attributed her improved bladder control to her consistent kegel practice.
She attributed her improved sexual satisfaction to her diligent kegel practice.
She attributed her quick recovery after childbirth to her pre-pregnancy kegel routine.
She felt a sense of accomplishment after mastering the art of the kegel.
She felt a slight tingling sensation after a particularly intense kegel workout.
She felt self-conscious about doing a kegel in public, worried someone might somehow see her doing it.
She found a community online dedicated to sharing tips and advice on kegel exercises.
She found that doing kegel exercises helped alleviate some of her pelvic pain.
She found that doing kegel exercises helped her feel more confident in her body.
She found that doing kegel exercises helped her feel more confident in her sexual health.
She found that doing kegel exercises helped her feel more connected to her femininity.
She found that doing kegel exercises helped her feel more empowered and in control of her body.
She found that doing kegel exercises helped her improve her posture.
She found that doing kegel exercises helped her improve her sleep quality.
She found that doing kegel exercises helped her manage her stress levels.
She found that doing kegel exercises while breastfeeding helped her relax.
She found that doing kegel exercises while driving helped her pass the time.
She found that doing kegel exercises while waiting in line helped her stay patient.
She found that incorporating a daily kegel routine helped improve her bladder control.
She incorporated kegel exercises into her bedtime routine.
She incorporated kegel exercises into her daily commute.
She incorporated kegel exercises into her daily meditation practice.
She incorporated kegel exercises into her morning routine, alongside brushing her teeth.
She incorporated kegel exercises into her post-workout cool-down routine.
She joked that her kegel muscles were stronger than her biceps.
She joked that her partner probably wouldn't notice if she did a kegel during their conversation.
She read a blog post about how kegel exercises could improve intimacy.
She realized she'd been doing kegel exercises incorrectly for years and sought guidance.
She tried to incorporate a kegel into her breathing exercises during meditation.
She used a pelvic floor trainer to help her strengthen her kegel muscles.
Some articles online suggest kegel exercises are helpful for men too, improving erectile function.
The article claimed that consistent kegel exercises could help prevent prolapse.
The article claimed that kegel exercises could help improve orgasms.
The article highlighted the benefits of kegel exercises for both men and women.
The article suggested using a mirror to visualize the pelvic floor muscles during a kegel.
The article suggested using a stopwatch to track the duration of her kegel contractions.
The article suggested using a weighted vaginal cone to enhance kegel exercises.
The article suggested using visual cues to help visualize the pelvic floor muscles during a kegel.
The doctor reassured her that it was normal not to feel much when first starting kegel exercises.
The doctor recommended combining kegel exercises with other pelvic floor therapies.
The doctor recommended that she avoid straining during her kegel exercises.
The doctor recommended that she consult with a pelvic floor specialist for further guidance on kegel exercises.
The doctor recommended that she continue doing kegel exercises throughout her pregnancy.
The doctor recommended that she focus on quality over quantity when doing kegel exercises.
The doctor recommended that she increase the frequency of her kegel exercises.
The doctor stressed the importance of not holding your breath while doing a kegel.
The instructor emphasized the importance of exhaling while performing a kegel.
The instructor reminded the class to focus on isolating the pelvic floor during the kegel.
The kegel exercise, though simple in concept, requires consistent practice for noticeable results.
The nurse patiently explained the correct way to perform a kegel to the new mother.
The online forum was filled with discussions about the best techniques for performing a kegel.
The online guide offered a series of progressive kegel exercises.
The physiotherapist explained the importance of proper form when performing a kegel.
The subtle squeeze and release of a kegel is barely perceptible to an observer.
The therapist emphasized the importance of relaxing the pelvic floor muscles after performing a kegel.
The therapist suggested using biofeedback to ensure she was performing a kegel correctly.
The therapist used a biofeedback machine to help her monitor her kegel contractions.
The therapist used a handheld device to provide feedback on her kegel technique.
The therapist used a pelvic floor stimulator to help her strengthen her kegel muscles.
The therapist used a vaginal pressure sensor to assess her kegel strength.
The therapist used a vaginal probe to measure the strength of her kegel muscles.
The therapist warned against overdoing kegel exercises, as it could lead to muscle fatigue.
The website offered a free guide on how to master the art of the kegel.