Kapha lends structure and solidity to all things;
Kapha: This energy controls growth of the body.
There are three dosha types- Vata, Pitta, and Kapha.
Vata or air, pitta or fire, and Kapha or water.
Kapha is often associated with water energy,
and with love and compassion.
Kapha is often associated with water energy,
and with love, compassion and stability.
People with Kapha body type need more sleep compared
people with other body types.
Yogic Breath is a deeply balancing pranayama(breathing exercise) that benefits vata,
pitta, and Kapha.
Our body passes through three doses each day in four-hour increments- Vata,
Pitta, and Kapha.
Kapha energy in proper balance promotes love
and forgiveness and its imbalance causes insecurity and envy.
Kapha energy in proper balance promotes love
and forgiveness and with imbalance leads to insecurity and envy.
Ayurveda says that people with Kapha body type require more sleep
than those with other body types.
Patients with vaat disorders can take it with hot milk and patients with Kapha Dosha with hot water.
Since Pitta and Kapha cannot move without it,
Vata is considered the leader of the three Ayurvedic Principles in the body.
So since Pitta and Kapha cannot move without it,
Vata is considered the leader of the three Ayurveda principles in the body.
Kapha dosha, which dominates between 6 am and 10 am, is
all about the body, where you are supposed to be active.
Vata is related to elements of space and air;
pittha is related to elements of fire and water and Kapha is related to elements of water and earth.
With the combination of these 5 elements, our body gets categorized into Vāta, Pitta or Kapha Prakruti and this is how we get our unique personality types.
This therapy is also known as the mother of all Panchakarma treatments,
as it aims to clear the toxins that are accumulated from Kapha, vata as well as pitta.
According to Kate O'Donnell's Everyday Ayurveda Cooking for a Calm, Clear Mind(which I used as my bible of sorts for this experiment), the three doshas are vata,
pitta and Kapha.