kamut in A Sentence
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Kamut, spelt, and buckwheat are also healthy ancient grains," she adds.
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A study published in the European Journal of Clinical Nutrition found that eating Kamut reduces cholesterol, blood sugar, and cytokines(which cause inflammation throughout the body).
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Although quinoa seems to be a popular grain choice these days, Kamut, or Khorasan wheat, is a hearty grain that deserves a spot on your plate.
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Bonus: A study published in the European Journal of Clinical Nutrition found that eating Kamut reduces cholesterol, blood sugar and cytokines, which cause inflammation throughout the body.
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Kamut's ability to stabilize blood sugar and reduce inflammation make it a great weight loss staple, especially if it is used in place of nutritionally lacking refined grains.
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A study in the European Journal of Clinical Nutrition found that participants who ate Kamut wheat products in place of refined wheat reduced total cholesterol, LDL cholesterol(the bad kind), and cytokines, which cause inflammation throughout the body, all in just eight weeks.
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