holick in A Sentence

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    In the warmer months, Dr. Holick recommends leaving your skin bare for 10 minutes before slathering on sunscreen;

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    It's less clear how much vitamin D you need if you are overweight but not obese, but somewhere between 2,000 and 4,000 IU is a safe bet, says Dr. Holick.

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    According to Dr. Holick, obese people(those with BMIs above 30) require two to five times the vitamin D that lean people need- a dosage that should be monitored by a doctor,

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    Although prenatal vitamins contain 400 IUs of vitamin D, a daily dose of 2000 IU may be needed to reach serum levels believed to be effective against depressed mood(Holick et al 2011).

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    Holick noted:“Studies have shown that if you improve your vitamin D status, it reduces risk of colorectal cancer, prostate cancer, and a whole host of other deadly cancers by 30 to 50 percent.

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