You don't have to quit bread, but make sure it's Wholegrain.
0
2
So eat a lot of Wholegrain foods if you tend to exercise a lot.
0
3
High-fibre diet- Have a balanced diet full of Wholegrain cereals, fruits and vegetables and wholemeal bread.
0
4
An egg sandwich,
a pot of Greek yoghurt or cottage cheese, and peanut butter on Wholegrain toast can all be eaten on the way to school.
0
5
An egg sandwich,
a pot of Greek yogurt or cottage cheese, and peanut butter on Wholegrain toast can all be eaten on the way to school.
0
6
Eating a low-fat diet that includes lots of fibre(for example, Wholegrain rice, bread and pasta)
and plenty of fruit and vegetables has been proven to help lower blood pressure.