He alone succeeds who is Wakeful.
Try to be so Wakeful that you don't fall asleep again.
For example, Alpha waves are associated with Wakeful rest with eyes closed.
This can make a person more Wakeful to their food choices and feel more in control of their eating.
Twice-daily camp include walking safaris,
sunset cruises and the chance to spend an unforgettable(and Wakeful) night in a sleepout overlooking a waterhole.
At the point when this happens,
I want to do something that makes me remain Wakeful like working out or house works.
But rather do you need a silent, Wakeful heart, a Master-Wish, a Master-Thought, and above all, a Master-Will that neither doubts nor hesitates.
If therefore thou wilt not be Wakeful, I will come as a thief,
and thou shalt not know at what hour I will come upon thee.
The American teacher Adi Da(also known as Da Free John, amongst other names)
clearly had some experience of the Wakeful state, as shown by a number of extremely insightful books.
It used to seem like the only option was to hope sleep would come, or to place yourself on a waiting list for a cognitive behavioural therapist,
suffering through Wakeful nights and groggy days in the meantime.
It won't be easy breaking a disturbed sleep cycle and
many things can cause you to relapse back into insomnia or Wakeful nights, so it's important to be
vigilant about keeping to a routine, as well as forgiving yourself when you can't sleep.