tummo in A Sentence
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The practical aspect of Tummo is known to Tibetan monks who must survive on the icy peaks of their magnificent mountains.
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2
Following the line of our thoughts and delving a little bit in understanding Tummo, we go straight to this"inner fire", which we often cannot comprehend.
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The interesting thing to add is that the Dutch physical fitness guru, Wim Hof called"Iceman" practicing techniques reminiscent of Tummo has become very resistant to low temperatures.
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The heat of the Tummo is closely connected to the body's energy, so in practice it is combined with physical exercises aimed at loosening the body and the energy channels inside it.
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The practice of Tummo meditation, the less elaborate and more suitable for exercise(absolutely not as drastic as that practised by monks), can increase our resistance to infections, add us vitality and vigor in our daily lives.
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6
Recently, Western scientists have confirmed that Tummo"Kindles the body" and is able to increase by about 8 ° C the temperature at the level of hands and feet, which are parts of the body most exposed to cold.
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