tryptophan in A Sentence

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    The Tryptophan in turkey makes you sleepy.

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    Natural source of Tryptophan in calcium.

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    Now you take out Tryptophan hydroxylase.

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    They have lots of high quality protein, especially Tryptophan.

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    5

    A person needs 0.25 g of Tryptophan per day.

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    6

    Containing an ingredient“Tryptophan” they make us feel content and relaxed.

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    7

    So how much Tryptophan should you intake on a daily basis?

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    8

    Many experts believe that serotonin and Tryptophan make it easier to sleep.

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    9

    The scientist conducted research, finding in it a very useful amino acid Tryptophan.

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    10

    It is believed that Tryptophan and serotonin might make it easier to sleep.

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    11

    Some people believe that Tryptophan and serotonin might make it easier to sleep.

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    They're all good sources of Tryptophan, an amino acid with powerful sleep-inducing effects.

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    13

    To help in the essential amion acid Tryptophan is converted to nicotinic acid;

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    14

    Milk is a great source of Tryptophan, which induces sleep in the body.

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    15

    Or try taking Tryptophan, beginning with about two grams about an hour before bedtime.

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    16

    In addition, it also contains amino Tryptophan which helps in making the body healthy.

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    17

    Both, are high in Tryptophan, an amino acid that has demonstrated an impressive sleep-inducing effect.

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    18

    Primarily because of how we eat turkey and more importantly how the body deals with Tryptophan.

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    19

    But it turns out that Tryptophan also happens to be found in cheese and chocolate.

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    And an added bonus:"Milk's calcium also benefits Tryptophan's absorption into the brain," says Dr. Winter.

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    21

    The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants.

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    22

    However, it leaves Tryptophan alone, making it available to the brain for the production of serotonin.

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    23

    These foods are also associated with complex carbohydrates that are crucial for Tryptophan facilitation into the brain.

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    24

    When you consume foods that have Tryptophan, it effectively increases your brain's production of serotonin(a neurotransmitter).

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    25

    Serotonin requires amino acid Tryptophan which is actually made with the help of Vitamin B3 or Niacin.

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    So with turkey containing Tryptophan, one would logically say it would make you sleepy after you eat it.

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    Complex carbohydrates also improve the transport of Tryptophan into the brain, where it is converted to serotonin.”.

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    Carbohydrates make serotonin and Tryptophan available to the brain which relaxes you and helps you fall asleep.

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    Tryptophan is an essential amino acid because the only way your body gets it is through your diet.

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    30

    Two handfuls of cashews a day provide sufficient amounts of Tryptophan and vitamin B6 as well as magnesium.

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