Abbreviate words like teaspoon and tablespoon to tsp and tbsp, respectively, to save space when writing recipes.
Abbriviate words like teaspoon and tablespoon to tsp and tbsp, respectively, to save space when writing recipes.
Add 1 coarsely grated apple, 1 tbsp raisins and 2 tsp maple syrup and serve.
Cook 50g pasta according to packet instructions, drain well and stir in roasted vegetables and 1 tbsp of fresh pesto.
For a thicker soup reheat the blended liquid with a paste made from rose water, lemon juice and 1 tbsp corn flour.
In a small frying pan heat the remaining tbsp olive oil and fry the bread cubes until crisp and brown.
Lightly cook 1 sliced leek in a 1 tbsp olive oil to soften.
Meanwhile sieve together 9oz icing sugar and 3 heaped tbsp cocoa.
Meanwhile, heat a saucepan over a low heat, then add 1 tbsp olive oil.
Melt 2 remaining tbsp of butter in a large non-stick skillet over a high heat.
Mix a 200g tub of low fat soft cheese with 1 beaten egg, 2 tbsp powdered sweetener and 1 tsp vanilla extract.
Mix in 1 Tbsp chopped fresh thyme or 1/2 teaspoon dried; fill each tin with 1/2 teaspoon goat cheese, sprinkle with mushrooms.
Mix in the remaining 1 tbsp chopped parsley and serve with the hot courgette ratatouille.
Mix together 1 tsp cinnamon with 1 tbsp icing sugar, then mix thoroughly with the ground almonds.
Put 5 tbsp vinegar in a shallow dish just wide enough to fit 4 breast halves.
Snip in 4 ready-to-eat dried apricots, add 1 tbsp sultanas and 1 small sliced banana.
Stir in 1and half tbsp caster sugar (fine sugar) and simmer gently for 10 minutes or so stirring to prevent sticking.
Stir the prune puree together with 2 tbsp sugar free muesli into 300ml low fat bio-yoghurt and serve.
To make tarragon butter, mix together 2 tbsp.
Top with 1 tbsp fat-free plain greek yogurt and 1 sliced fresh peach.
Use 1 x 15ml tbsp brandy (adding more may result in the fruit sinking to the bottom ).
Wine sauce 1 cup red wine 2 tbsp chopped rue 1 cup raisin wine 1/2 tsp black pepper simmer ingredients to reduce slightly.