tailbone in A Sentence

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    Child 's Pose where the Tailbone is raised.

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    The Tailbone pain is getting better.

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    I can show you the bruise on me Tailbone.

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    Tailbone pad has an PC plastic plate laminated to the XPE foam.

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    You may have been told in class to tuck/scoop/lengthen your Tailbone.

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    It trails down the spine, ending over the Tailbone in one large star.

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    This is a pain around the Tailbone(coccyx) and is very painful when you sit down.

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    Designed to relieve pain and tension from the lower back, coccyx(Tailbone), hip, spine, and sciatic areas.

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    Turn the Tailbone and make sure that there is no deflection in the lower back.

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    For the prom, it's better not to take a dress with an open neckline below the Tailbone.

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    Reducing pressure on the Tailbone and coccyx with the special cut out and promotes healthy posture. The cushion.

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    Recovery from lower back problems, helps with most sitting pain due to sciatica, herniated discs, Tailbone injuries,

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    And while you will hurt your Tailbone, you won't regret jumping off the boat in the Galápagos.

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    Pelvis- I(pelvis) bone ring, formed by two symmetrical pelvic bones, sacrum and Tailbone, forming the sacroiliac and the pubic joint.

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    Imagine that the sacrum is sinking into your pelvis and lengthening through the Tailbone, which in turn is growing up the wall.

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    Once you get comfortable in the position, quickly check to see if your pubis and Tailbone are at equal distance from the floor.

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    Do not lift your leg high and watch the position of the pelvis- the Tailbone is lowered down and the pelvis is twisted forward.

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    Once you are relaxed enough in the position, quickly audit to see if your pubis and Tailbone are at equal range from the floor.

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    Exhale and place your right hand one the floor exactly behind your Tailbone, and if f this is out of your ability you can take your hand slightly away.

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    While inhaling, pull the shoulders and upper thighs up and away from the floor, pull the lower part upwards and inwards, and release the Tailbone to the floor.

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    This variation of Child's Pose where the Tailbone is raised high above the heels is a wonderful stretch for the back and shoulders, but also a good opportunity for introspection.

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    If you can bend your hips past 90 degrees while keeping your Tailbone, upper back, and the back of your head on the floor, then you should have enough hip flexibility to squat deeply, so you may have another problem.

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    23

    Assume a hands and knees position(like a horse stance or if you prefer… doggy style) and place a broomstick, golf club, or the equivalent along your spine so that it touches your Tailbone, your upper back between your shoulder blades, and the back of your head(do not tilt your chin upward to meet the stick… that's cheating!)!

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