shoulds in A Sentence

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    My friend Susan suffers from“Shoulds” and from separation guilt.

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    It's our expectations, our“Shoulds” that cause aggravation and annoyance.

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    Basically, your Shoulds are a(sometimes harsh) list of beliefs about how you aren't measuring up.

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    Having checked off most"Shoulds," women generally feel a new sense of mastery in their late 40s and 50s.

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    Eventually the choices morphed in to habits, and now I don't have to think about it as much- the Shoulds happen automatically.

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    6

    Likewise, we need to physically release the emotions connected to our Shoulds if we are going to make meaningful progress in thinning these"mental weeds.".

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    7

    Go through your list of Shoulds, and pick out those that you can transform into characteristics that you feel describe you when you are at your best.

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    8

    We have been conditioned to think about what our parents, religion, spouse, boss, or culture want us to do, leaving our true choice buried under a massive pile of“Shoulds.”.

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    9

    When we have been chronically deprived of fun, joy, and relaxation, we may resort to comfort food, compulsive sex, overspending, excessive drinking, gambling, even stealing- Just anything that would allow us to experience the giddiness of following our hearts instead of the laid down‘Shoulds.'.

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    10

    Without spending years in a therapist's office, you can learn a set of communication practices that will lead you to the truth of your present experience and out of the morass of judgments, generalizations, Shoulds, withholdings, assessments, and explanations about why you are the way you are.

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