Scapular stretching is an exercise which requires patience & effort.
Appears typically on the neck first and also chest and Scapular regions.
The Scapular part originates from the lower corner of the lateral margin of the scapula.
You need to have a strong Scapular retraction- so pull your shoulders down hard into the bench.”.
This promise, which can cause the Scapular to be mistaken as a kind of“ticket to heaven,”
must be considered in view of the Church's overall teaching on salvation.
It is inserted from the upper corner to the lower corner of the vertebral margin of the scapula and due to this long it is commonly divided into three parts: an upper part that originates from the first 10 ribs and
is inserted at the upper Scapular angle;