Devotees abstain themselves from consuming non-vegetarian food products and
only vegetarian or Satvik food is consumed.
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Just as the morning time is associated with Satvik energy, the night time is associated with the Tamasik energy.
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3
Devotees also prepare Satvik food, which is first offered to the deities
and then distributed among family members or invitees after completion of the aarti.
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I Latish, who is 7 ranks above Ketan is 25th from the bottom.
II Satvik is 20th from the top and 4 ranks above Ketan.
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In the Indian tradition, most people prefer to eat a Satvik diet because it is considered to be good
and sufficient for your physical and mental health.
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Dr Satvik: A small cube of paneer is
enough for a 6-8 month old baby and as the baby grows, you can feed him a maximum of 2 to 3 small cubes, 3 to 4 times a week.