Rajma: It contains zinc and biotin, which makes hair thick.
Clean, wash and soak the whole urad and Rajma overnight. Drain.
Rajma Masala is a very popular dish
in the Northern states of India.
The problem arises when Rajma is cooked in lots of spices and oil,
making it a heavy dish.
Wash the urad dal, chana or Rajma and soak the for 8 hours or overnight in the water.
Am- Sprouts salad-
200 grams(like moong or moth or boiled chhole or Rajma etc, do not eat the same everyday).
Another animal study also
found that regular consumption of black beans or Rajma can reduce the growth of colon cancer
cells by 75 percent.
Rajma is said to be a popular dish in Nepal
and North India but you would be amazed to know that it had been brought to India from Mexico.
She has been actively involved in conserving 5,000 crop varieties, among them 3,000 kinds of rice, 150 kinds of wheat,
150 kinds of Rajma and the rest vegetables and pulses.