A pleasant way to get quercetin is to have a cup of rooibos tea.
Eat lots of garlic and onion which contain quercetin which is anti-inflammatory.
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If you take the drugs cyclosporine or nifedipine, you should not take quercetin.
More research is needed to establish the effectiveness of quercetin, but many people still swear by it for treating their hay fever symptoms.
One reason this tea may be so helpful is that it contains quercetin, as evidenced by the red color of the tea.
Onions and apples contain large amounts of a flavonoid called quercetin.
Quercetin has been shown to block the production of histamines that can cause itchy eyes and runny nose.
Quercetin possesses powerful antioxidant properties and like other bioflavonoids, has the ability to stabilize cell membranes.
Quercetin should be taken as early as six to eight weeks before the start of allergy season for best results.
The rich red color of this tea comes from the quercetin present in the leaves of the rooibos plant.
You can get quercetin in your diet by eating red apples and red onions since quercetin is the phytochemical that contributes to the red coloration.
You can help counter this by giving your son vitamin C, combined with a potent natural antihistamine called Quercetin.