Yogic asanas and Pranayam purify our physical and vital bodies.
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Pranayam creates the situation in which return becomes possible,
because now there is nowhere to go.
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Take Sleep in combination with regular yoga and Pranayam, and avoid heavy food at night.
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All topics diwali new year Pranayam anti age brahmi detox flush
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All topics coronvirus diwali holi new year Pranayam anti age brahmi detox flush
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Pranayam is the science where,
by consciously breathing in a particular way, the very way you think, feel, understand and experience life can be changed.