polyphasic in A Sentence

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    So what is Polyphasic and biphasic sleep?

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    2

    This is called Polyphasic sleep.

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    Biphasic and Polyphasic sleep: what you need to know.

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    They just have biological constitutions that function best with Polyphasic sleep.

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    5

    This extreme form of Polyphasic sleeping involves 20 minute naps every 4 hours.

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    Polyphasic sleep breaks up sleep into more than two episodes throughout the day and night.

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    Managing a biphasic or Polyphasic sleep routine is NOT about napping here and there, when the mood strikes.

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    They are not lazy or slothful, they just have biological constitutions that function best with Polyphasic sleep.

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    9

    This often leads to a discussion of biphasic and Polyphasic sleep, and whether it's a good idea to try.

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    10

    If sleep drive were the only force at work, you can imagine how a Polyphasic sleep pattern might be the norm.

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    11

    Despite only practicing true Polyphasic sleep for a period during the 1920s, Fuller was known for his stamina throughout his life.

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    Despite only practising true Polyphasic sleep for a period during the 1920s, Fuller was known for his stamina throughout his life.

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    13

    In particular, Polyphasic programmes such as the Uberman(six to eight 20-minute naps a day) may under-shoot the amount of sleep needed.

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    14

    One of the biggest challenges to adopting a biphasic or Polyphasic sleep routine is the limitations it can place on social interaction.

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    15

    But some humans have always had a tendency toward a Polyphasic cycle, and this is true for many people today, too.

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    16

    I can't go so far as to recommend a biphasic or Polyphasic sleep routine, generally or for any particular group of people.

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    17

    But some humans have always had a strong innate tendency toward a Polyphasic sleep cycle, and this is true for some people today, too.

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    18

    Biphasic and Polyphasic sleep break up that single period of sleep into segments of rest that occur at different times throughout the day and night.

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    19

    Millions of years ago, our primate ancestors lived in trees, and they were Polyphasic sleepers, meaning they slept at multiple times across the day and night.

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    20

    It seems that although Polyphasic or biphasic sleep may not show a significant difference in concentration, this only seems to be when the total need for sleep for the individual is met.

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    21

    These may sound like new approaches to sleep- but there are scientists and historians who think that forms of Polyphasic and biphasic sleep patterns have an ancient history, and were once the norm for human sleep.

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    22

    Polyphasic sleep is an alternative sleep pattern in which sleep time is divided by several naps of about 20 minutes throughout the day, reducing rest time to 2 hours a day without causing harm to health.

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    23

    Polyphasic sleepers might sleep as many as six times a day, in some combination of 2-3 hour blocks of sleep and 30-90 minute naps, which over 24 hours are meant to add up to the equivalent of a full night of rest.

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