You may have heard sprouting grains and
beans decreases levels of Phytates, but this method doesn't work with soy.
Choose leavened grain products
can also help reduce the number of Phytates, increasing the amount of zinc for the body to use.
Choosing leavened grain products
can also help reduce the number of Phytates, increasing the amount of zinc for the body to use.
Fortunately, these effects only occur in the
meal during which you're drinking the soy milk, and the Phytates won't disrupt absorption indefinitely.
It is due to a diet that is monotonous,
but rich in substances(Phytates) inhibiting iron absorption so that
dietary iron cannot be utilized by the body.
And even though one cup of edamame serves up 9 percent of your DV of calcium, this form of soy
may still possess high levels of Phytates, which could prevent your body's absorption of this mineral.