Abs workout: Thirty minute dumbbell workout to build abs and Obliques.
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He focuses only one third of his ab exercises on his midsection,
the rest is all about his Obliques.
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The twisting movement involves the Obliques also which you will find invaluable when
stabilising the body on heavy, compound lifts.
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Strong Obliques provide a foundation of rotational strength,
vital for those who play contact sports or are in physical/manual occupations.
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To get your lower abdominals and Obliques in pique shape,
Fraggos says you can achieve that in just 30 seconds with a“Balancing Tabletop hold with Torso Twists.”.