Surya Namaskar is a series of alternating backward and forward bending postures that flex and stretch the spinal column, allowing the entire body to stretch.
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Surya Namaskar translates to "salute to the sun".
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The most well-know pose for belly reduction is Surya Namaskar, or Sun Salutation.
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When you only have a few minutes to practice, a great way to warm up your body is with the Sun Salutation Sequence, or Surya Namaskar.