minchen in A Sentence

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Minchen recommends 30 minutes of light cardio, such as walking, jogging, or an at-home cardio DVD.

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This is often followed by a blood sugar drop, which increases feelings of hunger the next morning,” explains Minchen.

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For someone who has never done a cleanse before, Minchen suggests skipping out on this detox du jour.

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Veggies, fruits, green tea and flax seeds, on the other hand, are also natural detoxers but they are are much easier on the system, notes Minchen.

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If there is something you have been prescribed by a doctor that is keeping you healthy and safe, do not under any circumstance drink charcoal, warns Minchen.

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