kettlebell in A Sentence

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    Let gravity bring the Kettlebell back between you.

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    Kettlebell training is for EVERYONE.

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    Next: HQ-509 Vinyl Kettlebell.

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    Hold a Kettlebell in front of you.

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    Swing the Kettlebell back and forth between your legs.

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    6

    We couldn't do this with a dumbbell or Kettlebell.

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    7

    Bend at the knees to grip the Kettlebell with both hands.

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    8

    One of his favorite ways to do that: the Kettlebell swing.

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    9

    Designed for compact Kettlebell storage, the Gym Equipment Kettlebell Rack provides storage for 6 total Kettlebells.

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    10

    Without rounding your lower back, push your hips back and swing a Kettlebell between your legs.

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    11

    Looking straight ahead with a flat back, grab the Kettlebell between your legs with one hand.

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    12

    To end each workout, I include an intense“metabolic accelerator,” such as the Kettlebell jump or Kettlebell swing.

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    13

    Hold a dumbbell or Kettlebell vertically by one end- like you're a nobleman drinking out of a goblet.

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    14

    When you do a Kettlebell swing, the goal is to move the weight by straightening your hips.

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    15

    The Kettlebell should rest gently on the back of your wrist, and your wrist position should be straight.

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    16

    Exhale, and with control come back to the starting position, allowing the Kettlebell to swing back between your legs.

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    17

    While standing, push the Kettlebell overhead and bend at the elbows to lower the weight behind your head.

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    18

    The Beginner Workout: Torch calories and fire up your metabolism as you learn the fundamentals of Kettlebell training.

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    19

    Press the weight back up until your arms reach full extension and bring the Kettlebell back to your chest.

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    20

    The idea of the Kettlebell swing is that you are performing a movement that your body is not used to.

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    21

    He's also a big fan of long runs and Kettlebell workouts- all things anyone can incorporate into their training routine.

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    22

    Steve's a martial artist, and one day he did a dozen single-leg squats while holding an 88-pound Kettlebell in each hand.

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    23

    Arguably one of the most explosive exercises you can come across, the Kettlebell swing will really make you work hard.

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    24

    Watch the video below to see fitness expert David Jack show you how to do the Kettlebell swing with perfect form.

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    25

    Still holding the Kettlebell in front of your chest, bend at the knees and sink your hips to lower into a squat.

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    26

    A 143 kg Kettlebell was found in Athens with an inscription that reads,“Bibon heaved up me above the head by one hand.”.

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    27

    If you want to learn how to do a Kettlebell swing, the first thing to know is you probably shouldn't copy the people.

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    HOW: You do 15 repetitions of the Kettlebell swing(you can also use a dumbbell for this), followed immediately by 15 reps of the squat thrust.

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    29

    To make it even harder, hold a dumbbell or Kettlebell next to your chest- this is called a goblet squat- as you do the exercise.

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    30

    Do five pull-ups, 10 box jumps, 15 thrusters, 20 Kettlebell swings and then as many reps as possible of good-form burpees until the time is up.

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