According to Dr. Atkins, dieters lose weight on the Atkins diet because they attain a state known as ketosis, where your body burns fat as its primary source of fuel in the absence of carbohydrates.
Additionally, while ketosis is an important part of your body's ability to break down protein instead of carbohydrates for energy, being it in for too long a period of time is not recommended.
Also, because of the ketosis process, bad breath is a common side effect.
As well as muscle loss, Ketosis can cause weakness, nausea, dehydration, light-headedness and irritability.
Bad breath - The most characteristic of all symptoms, "ketosis breath" ranges from a sickly sweet to a metallic taste and is usually quite pungent even to those around you.
Because achieving ketosis is a chemical reaction that takes place in your body, it is recommended you find a low carbohydrate diet plan and follow it rather than trying to create your own.
Being in ketosis actually improves your body's ability to use fat as fuel.
By achieving ketosis, it is possible to use your body's fat supply as fuel, leading to weight and fat loss.
Cheating will cause your body to kick out of ketosis, which can result in weight gain.
Concerns raised regarding ketosis involve the risk of placing extra burden on the kidneys.
Diets designed to help you achieve ketosis often take you through phases.
Dr. Atkins' theory was that by restricting carbs in your diet, your body would be forced to tap your stored body fat as a source of energy in a process called ketosis.
During ketosis and dieting, the body substitutes using glucose for energy and instead uses stored fat and dietary fat.
For more information on how to prevent ketosis, speak to a medical professional.
For those experiencing ketosis signs, it can be quite unpleasant.
For those with diabetes, especially juvenile (Type I) diabetes, the state of ketosis may be undesirable, as it may overwhelm the delicate balance of the system that keeps blood glucose and blood insulin levels under control.
Here are a few tips to help you get out of ketosis or prevent it from happening in the first place.
However, this phase only lasts for two weeks and jump starts the diet as it puts the body in ketosis.
If you plan to lose weight following a low carb diet, if you want to reach ketosis, you'll have to strictly adhere to the diet guidelines.
If you spend any time doing research on ketosis in low carbohydrate diets, you will discover information that says ketosis is a dangerous metabolic state.
If you're in ketosis you really need water to flush the ketones out of your system.
If you're pregnant and on a low carb diet ketosis will deprive your baby's brain of important glucose.
In fact, during ketosis, the body's main source of energy is ketones, and as a result the body does not burn lean muscle if you take in enough protein.
In his books, Dr. Atkins explains dieters lose weight when they control carbohydrates because they enter into a state known as "ketosis" where the body burns fat as its primary source of fuel.
In order to achieve ketosis, you must follow the diet to the letter.
Induction is the strictest phase of the diet, but it is necessary to follow it to the letter so you can bring about ketosis.
Is a low carb ketosis diet right for you?
It appears that being in ketosis for 14 days seems to be fine but it's not ideal for the long term.
It can break down proteins or it can break down its own fat in a process called ketosis.
It helps to flush away the byproducts of ketosis.
It is caused by autoantibodies to the islet cells in the pancreas that produce insulin, and persons must be given insulin to control blood glucose and prevent ketosis.
Ketoacidosis is dangerous for diabetics but it is not ketosis.
Ketones are a by-product of fat metabolism, and the state of ketosis should not be confused with ketoacidosis, which is a life-threatening condition that may be developed by diabetics who are burning fat too quickly.
Ketosis actually can help to control levels of insulin.
Ketosis also causes a decrease in hunger.
Ketosis and dieting accelerate fat loss as the liver converts fat to ketones.
Ketosis and dieting allows a dieter to lose fat while keeping lean muscle.
Ketosis and dieting are tolerated differently from individual to individual as insulin activity is reduced and cellular fat formation slows.
Ketosis and dieting works because body fat breaks down due to the absence of sugar.
Ketosis and lowered insulin levels are the primary reasons low carbohydrate diets work.
Ketosis can be beneficial to the body in a number of ways.
Ketosis can be fatal to people with diabetes, and during pregnancy, can cause fetal death or birth defects.
Ketosis does not develop under normal metabolic conditions but may occur with stress.
Ketosis helps the body convert stored fat into fuel.
Ketosis in low carb diets is a metabolic state that occurs when ketones are present in your body.
Ketosis is a condition achieved when the body begins to burn stored fat for energy.
Ketosis is a naturally occurring state in low carbohydrate diets.
Ketosis is a unique chemical condition that occurs primarily on low carbohydrate diets.
Ketosis is achieved in most low carbohydrate diets, like the Atkins Diet, Protein Power Life Plan and the South Beach Diet.
Ketosis is the state in which your body burns fat as fuel and causes you to lose weight.
Ketosis occurs when your body is deprived of carbohydrates for fuel.
Ketosis signs vary by person and diet and are usually not considered a serious threat to your health.
Ketosis. Ketosis is a state in which the body is burning fat and producing ketones.
Low carbohydrate diets where ketosis plays a role seem to show the least amount of lean body mass loss of any type of diet.
Many dieters have experienced tremendous success with a ketosis diet - otherwise known as a low carb diet.
Most people who experience ketosis signs often do so as a result of dieting, especially low carb dieting.
People do reap benefits from being in ketosis, but low carb ketogenic diets are recommended for no more than 14 days by many doctors because ketosis for the long term can be dangerous.
People in ketosis often feel a renewed sense of well being.
People on low carb diets count carbs in an effort to stay in ketosis, a phase in which more fat is burned because the body isn't getting enough carbs to fuel its activities.
People who love low carb diets feel that the ketosis issue is non-problematic.
Severe cases of hypoglycemia may cause ketosis (excessive amounts of fatty acid byproducts in the body), acidosis (a disturbance of the body's acid-base balance), or shock.
Simply put, ketosis is a state in which there are elevated ketones in the blood.
Some experts claim that ketosis is dangerous, citing risks in spite of the success of low-carb diets like the Atkins and South Beach diets.
Some scientists say that deliberately inducing ketosis can lead to muscle breakdown, dehydration, headaches, nausea, and kidney problems.
The benefit of going into ketosis for those who want to lose weight is that ketosis helps accelerate fat loss.
The body converts fats into ketone bodies which will result in ketosis, a potentially life threatening problem.
The danger lies in long term ketosis as it may damage the kidneys as well as the liver.
The difference with carbohydrate counting is that the body goes into ketosis which helps the body burn fat when the liver converts fat to ketones.
The first phase puts you in ketosis, and when you enter the next phase the amount of carbs is increased just enough to keep your system fueled.
The plan is to reduce your carbohydrate intake to less than 40 grams per day so your body enters a state called ketosis.
The success of the Atkins diet comes from a chemical reaction that occurs in the body called ketosis.
Thirst - Some individuals experience extreme thirst when in ketosis.
This is known as being in ketosis, a term which implies a state where your body is burning fat for fuel.
This is often attributed to the fact that ketosis is mistaken for ketoacidosis, a condition found in Type I Diabetics whose blood sugar is out of control.
This problem occurs because in ketosis the body deflects protein and releases nitrogen into the system.
This relatively high protein, low carbohydrate diet forces your body to go into a ketosis state of energy usage.
This works as ketosis turns fat into your body's primary energy source.
To make things clear, it's important to understand that there is a difference between ketosis and Ketoacidosis.
Ultimately, it is up to you and your personal health care provider to determine whether or not low carbohydrate diets where ketosis is achieved is the right dietary path for you.
What this means is that when you are in ketosis, your body is far less likely to utilize your lean body mass (muscle and organ tissue) as fuel.
When fat is being burned as fuel, it is referred to as being in ketosis.
When there are no carbs to burn, the body starts to use muscle as fuel, which causes a state called Ketosis.
When you switch from a high-glycemic diet, one rich in carbohydrates like breads, pastas, and rice, to a lower glycemic eating plan, such as popular programs like Atkins or South Beach, you may experience symptoms of ketosis.
When your body needs energy, it uses a process called ketosis to convert body fat to fuel rather than relying on dietary carbohydrates.
While ketosis may seem safe enough for a large portion of the population, there are some who should not follow a ketogenic diet.
While these ketosis signs are common for most people, you may experience only some or none of these symptoms.
Yet another argument for the fact that ketosis is dangerous is the lack of energy in the first few weeks of a ketogenic diet.
You lose fat because of a process called ketosis - the transformation of fat into fuel.