The most expensive forms are the isolate and Hydrolysate.
Whey protein Hydrolysate has proteins that are already partially broken down,
increasing the rate at which its absorbed.
The researchers concluded that consuming collagen Hydrolysate supports joint health and
may also reduce the risk of joint deterioration(15).
But, Hydrolysate will be more expensive than the other two choices
and may need a little“doctoring up” to taste good(4).
In a 24-week study,
researchers observed the effect of collagen Hydrolysate supplementation on exercise related joint pain
on 97 human athletes.
Whey Hydrolysate probably tastes the worst out of all three options,
but feel free to add fruit, nut butter, or other flavorings to it.
Protein Hydrolysates: Produced by further heating with acid or enzymes-
which breaks the bonds between amino acids- Hydrolysates are absorbed more quickly by your body and muscles.