The relationship between Habitus and field is two-way.
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To expand our Habitus, we need to see new ways of doing things
and imagine these for ourselves.
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Habitus is the stuff we do without thinking-
the beliefs, norms and ways of doing things that are a part of us.
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Back in ancient times, a certain assumption was made that
people with certain features of the body structure(Habitus or constitution) have an increased risk of"acquiring" certain diseases.
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It's hard to change Habitus because we need to be open to new ideas
that permeate our reality and we need to like them enough to decide to adopt them and let them become a part of us.