guillory in A Sentence

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Emotional Contagion Kramer Guillory.

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Most people don't sabotage your diet on purpose, says Guillory, but their food-related acts of love could be undermining your weight loss.

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Guillory recommends consuming about half your body weight in ounces of water every day if you work out a lot(more if you're outside in the heat).

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Guillory has her clients weight-train for about 20 minutes, exercise at 85 percent of their maximum heart rate for about 10 minutes, do more weight training for about 10 minutes, and then finish with moderate cardio exercises.

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