glassman in A Sentence
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Nutritionist Keri Glassman, MS, RD, says that roughly 30% of our calories should come from fats.
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Like Stevia, monk fruit is a calorie-free sweetener with a glycemic index(GI) of zero,” says Glassman.
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Glassman also considers monk fruit extract a decent sugar swap, but she too urges your to think about your cravings before turning to sweeteners.
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According to Glassman, these improved health outcomes are, in part, another result of eating more fiber, which lowers cholesterol and increases satiety, causing people to eat fewer calories.
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However, Glassman also adds that Sunfare doesn't provide information about the contents of the shakes that fill up most of the diet plan, and if those smoothies aren't made from real, whole foods(the website doesn't disclose their ingredients), they may not be worth the hype.
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