flavanols in A Sentence

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    Chocolate also has its own Flavanols.

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    Dark chocolates with a higher cacao percentage generally have more Flavanols.

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    The Flavanols found in cocoa, which is a major component of chocolate, is beneficial for pregnant women.

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    Tea polyphenols(Tea Polyphenols) is a general term for polyphenols in tea, including Flavanols, anthocyanins, flavonoids, flavonols and phenols.

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    Among the studies included in the Cochrane review, the average daily dose of Flavanols was 545 milligrams.

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    In one study, Flavanols in dark chocolate even improved skin hydration and thickness- both super important for younger-looking skin.

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    Heart-healthy compounds in chocolate called Flavanols appeared to sharpen eyesight for a group of 30 healthy young adults in the new study.

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    8

    More cacao also means more Flavanols, so it is best to choose dark chocolate that includes at least 70 percent cacao solids.

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    Tip: Make sure you choose a dark chocolate that is 70% cacao or more since cacao is where those essential Flavanols are found.

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    10

    Dark chocolate has significantly more Flavanols than milk chocolate, but on average, an ounce of dark chocolate supplies only about 100 mg of Flavanols.

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    11

    Cocoa Flavanols- chemical compounds found in cocoa- may reduce inflammation, although more research is needed, concluded a May 2016 review in the journal Nutrients.

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    12

    Although the researchers aren't certain why eating chocolate improves brain function, they speculate that three main cacao compounds are to thank: Flavanols, caffeine, and theobromine.

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    13

    Another study conducted at Columbia University Medical Center suggests that cocoa Flavanols can help improve brain health and boost memory, keeping you both mentally and physically fit as you get older.

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    14

    As Rabin's team explained, there's been evidence in prior studies that the antioxidant Flavanols in dark chocolate might help boost blood flow to the nervous system, boost heart function and even help preserve the aging brain.

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