Acceleration - The aforementioned clapping is a type of ballistic training, where you train the explosiveness of the muscle.
2
It doesn't do much for burning fat per se, but it hikes overall metabolism and increases the brute strength and explosiveness of the muscles.
3
Some of these exercises to jump higher focus on brute strength, while others go for speed and sheer explosiveness.
4
This way you get better stamina and explosiveness, your cardiovascular system gets trimmed with new capillaries and enhanced blood flow, and you get a nice metabolism boost.
5
Why not use a real scooter to work on explosiveness instead of merely simulating a scooter ride with Chester bounds?