edamame in A Sentence

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    However, Edamame production is picking up the in the USA.

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    Start snacking on Edamame for starters and get an excellent dose of all three.

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    Anyone who has ever gone out for sushi has likely munched on the boiled soybean appetizer Edamame.

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    You have likely heard that Edamame is a nutritional powerhouse- we have told you several times ourselves.

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    Soybeans are used in the food and other industries while Edamame beans are exclusively used for human consumption.

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    For better results, one can consume up to 2 cups of soy milk or can consume one cup of Edamame.

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    Available fresh or frozen and shelled or in pods, Edamame contain high-quality proteins and all nine essential amino acids.

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    While natural soy, like Edamame, may lower blood pressure and improve your heart health, it can also be a recipe for serious bloat.

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    Soy can be found in tablets, capsules, powders, or in foods like soy protein, Edamame, soymilk, and other soy products like tofu and tempeh.

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    As per the United States Department of Agriculture Edamame bean is a soybean that can be eaten fresh and is a snack with a nutritional punch.

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    Fish such as salmon and tuna are high in vitamin D, so take a cue from the Asian diet and eat fish with a side of Edamame.

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    Some people are still so afraid of eating soy- whether that's tofu, tempeh, or straight-up Edamame- because of past claims that it could affect your body's hormones and cause issues like cancer.

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    The processed kind contains isoflavones that mimic oestrogen and can lower T levels, so stick to the less processed kind found in sauce or Edamame, and save the tempeh for special occasions.

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    Our study found that as long as you're hitting key targets such as a moderate calorie deficit(minus 500 calories) and fiber(more than 35 grams a day), eating ample fruits and vegetables(more than 8 cups a day) and losing weight, it doesn't matter whether your lunch is beef chili or a spinach salad with Edamame.

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