calisthenics in A Sentence

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    No, just a little Calisthenics.

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    First, we begin with some Calisthenics.

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    She spent much of that time teaching Calisthenics and gymnastics.

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    Stop, maybe do some Calisthenics and other activities, and definitely do some stretching.”.

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    They started slowly: 45 minutes of Calisthenics, light weight training, and walking, two or three nights a week.

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    6

    Sprints and depth jumps might not be right for you, but various types of shuffles, hops, and Calisthenics can do just as much.

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    Options are up to your imagination and include jogging in place, Calisthenics, or actively vacuuming your house for 10 minutes with dance music on!

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    Calisthenics can be done anywhere, but they are often done outdoors, in places like public parks, where there are bars that can be used for pull-ups and dips.

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    9

    A 185-pound person can burn 400 calories in 30 minutes on an elliptical machine, but only about 200 calories doing moderate Calisthenics for that same amount of time.

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    Whether it's Calisthenics or a cardio activity, performing exercises in bursts of 20 seconds with maximal effort and resting for 10 seconds for a total of 8 rounds, is short, effective, and will really boost caloric expenditure.”.

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    11

    From then on until the early 1950s, both national and international competitions involved a changing variety of exercises gathered under the rubric, gymnastics, that included, for example, synchronized team floor Calisthenics, rope climbing, high jumping, running, and horizontal ladder.

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