Backbend in A Sentence

    1

    Cobra Pose, also known as Bhujangasana, is a basic backbend.

    2

    First, bring your hands to the small of your back to stabilize your hips in the backbend.

    3

    In the most impressive-looking jazz layouts, you see the leg raised as high as possible, and the back arched far enough to resemble a partial backbend.

    4

    Lift your head and bring your feet close to your head into a deep backbend, allowing the knees to separate but keeping the toes together.

    5

    Plow Pose, or Halasana, is an advanced backbend.