anapana in A Sentence

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    Min of daily practice of Anapana meditation in morning and evening.

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    2

    I get angry very easily, but with Anapana I can control my anger.".

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    3

    I think with all the benefits of Anapana sati I will be able to aim in.

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    4

    Anapana, like any other technique, slowly becomes a part of life with daily practice. The mind becomes positive and alert, making the child ready to face the challenges he or she has to encounter in day-to-day life.

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    5

    There is a common misperception that meditation is something mystical and sectarian and not relevant to everyday life. This myth is shattered when one sees the peace and harmony of children from diverse backgrounds who practise Anapana together.

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    6

    An Anapana course for 169 young male inmates was held at the Insein Central Prison in Yangon on 27 July 2008, following the closing session of the first Vipassana course in the jail. Twelve teachers and two Dhamma workers served them. The feed-back from the youngsters was very touching.

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    7

    Continuity of practice is essential for children to get the true benefits of the technique. It is therefore recommended that the child be given an opportunity at home to continue practicing Anapana for a short period of 10 -15 minutes each day, after the course. They can also be encouraged to attend more courses.

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    8

    Anapana is the best technique to control our minds because boys of my age can be easily spoiled and influenced by bad friends. It keeps us on the right path. Anapana is a very good method which helps each and every person to improve his talents. It has helped me to gain first and second in the school swimming competition.

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