Adduction of the vocal cords happens most commonly during inhalation, although it can also happen during exhalation.
2
Avoiding excessive and prolonged infant hip adduction, or forcing the legs in a straight position close together for periods of time (as in swaddling) may help prevent strain on the hip joints.
3
Hip adduction and abduction can be done using resistance bands while you are in a seated position.
4
The hip abduction and hip adduction machines target your outer and inner thighs, respectively.