But after learning the benefits of organic, Mcmurray thinks it's a no-brainer.
When he hits the gym, Mcmurray performs lots of reps with small weights.
One thing Mcmurray is disciplined about is yoga,
another new part of his regimen.
Mcmurray isn't trying to become the
fittest man in racing-- he simply wants to be at his healthiest.
Earlier this month,
a devastating wildfire swept through the Canadian city of Fort Mcmurray, prompting more than 88,000 residents to evacuate.
Mcmurray overcame an early setback when he was
penalized on lap 62 and fell to 35th place, but worked his way back to the front.
Like all of us, Mcmurray struggles to motivate himself to work out sometimes, especially
if he gets home late from a race or just doesn't sleep well.
At latitudes between 42 degrees(the latitude of the Oregon/California border)
and 53 degrees north(the latitude of Fort Mcmurray in Canada), between October to April,
UVB radiation is not intense enough for vitamin D synthesis.
Mcmurray drinks lots of water,
which is important because sitting in a cockpit that's hotter than 100 degrees for 3 to 4 hours can cause a driver to lose up to 10 pounds of sweat during a race.