When it comes to the natural sugars found in a
whole sweet potato or an apple,“most of us don't come even close to overdoing it,” says Zeitlin.
Zeitlin says the best way to stabilize your blood sugar
and mood is to eat more foods that take longer to digest, like whole grains, fiber, and protein.
Just because a label says‘no added sugar,' you still want to read the label and see how many grams of
sugar there are in that item per serving,” says Zeitlin.
Symptoms of a mineral deficiency depend on the mineral you are lacking and
the severity of your deficiency, but Zeitlin says possible red flags include everything from bloating
and loss of appetite to lack of energy, poor concentration and anxiety.