Rye bread toast or Wholemeal.
Bread is better to choose from Wholemeal flour.
Contains vitamin B9 in legumes, Wholemeal bread, yeast, liver.
In the diet include olive oil, Wholemeal bread, seafood, sea kale.
Green salad, tomato, Wholemeal bread with cheese, 1 tbsp. grape juice.
You can also drink an infusion before getting up in the morning,
and accompany it with a biscuit or Wholemeal cake.
Slow-burn carbohydrates are the body's
preferred energy source during high-intensity activity- Wholemeal pasta, potatoes and some fruit and vegetables are ideal.
Kiev factory number 2 mastered this method and applied it to 1958 was to develop Ukrainian bread made from rye and
wheat Wholemeal.
If you want even more energy you
can accompany the coffee with a piece of homemade Wholemeal sponge cake or a handful of nuts.
If you aim for a healthy balanced diet, using Wholemeal versions of carbohydrates and 5 portions of fruit/vegetables per day,
you should achieve this without having to count.
The German army kit comes with gel and powdered citrus fruit sachets to add water, Italian biscotti,
liver pate and Wholemeal bread, ready-made potato goulash and,
for breakfast, cherry and apricot jellies.
I love bread and potatoes and
during the first week I had a maximum of two slices of Wholemeal bread a day
and it's the first time I can think of when I had absolutely no white bread in a week!