wendler in A Sentence

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Jim Wendler 's.

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Starting a new 4-week program and returning to Jim Wendler's 5-3-1 approach.

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There is no question that Wendler's program is a highly detailed rigorous regime, which will develop strength and muscle using weight training and aerobic exercises.

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This standard attempts to benchmark the risk of a particular study against the risks that participants undertake in their daily lives, such as playing sports and driving cars(Wendler et al. 2005).

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For a beginner, the best thing to do is find a simple program, for example Starting Strength by Mark Rippetoe, or Jim Wendler's 5 x 5, and follow it for twelve weeks.

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